Why am i not losing inches off my waist Who is this plan for: Individuals that are able to follow a dedicated nutrition plan (without cheating) for 30 days Your goal will be to lose 4 inches from your waist line. However I’ve had 4 inches off my waist, 3 from my shoulders, 2 from by bust, 2 from my biceps, etc. I'm in my second week of not losing weight. You’ll often find you’re losing inches rather than pounds, and having the tape measure numbers can help keep you motivated. I am not needing to lose a lot. Please and Thank you! Remember, if your goal is to lose body fat, 80% of your results will come from your diet. Turns out, your body needs iron for all kinds of oxidation processess, including the oxidation of FAT. Thats very normal. i still lost weight around my face and my arms though. Maybe yes, maybe no. I see a lot about the expected fat loss. 8-9" off would take on average about 6-10 months and 60-70lbs off. The volunteers reduced their waist sizes by an average of 1 inch for every 4lb (1. Start by kicking out the bad foods that are causing belly fat in the first place. I counted calories to lose weight. It's the type Most people don’t realize that muscles play a huge role in weight loss. I have a little bit of loose skin on my belly after losing 60 lbs, but it's not really visible unless I am doing planks with my top off. 5 inches off my waist, 2 inches off my butt, half an inch off my thighs, and 1. That said, you may lose 1 inch off your waist for every 5-15 lbs off your body. How many inches do you lose with 10 pounds? Multiple regression tells us that on average, for every 8. 78. Despite maintaining he has lost 3 inches on his waist. If you are consistently building strength then likely you are gaining some muscle. It showed me the correct way of physical activity for better results Healthy waist loss, or losing inches, takes time. The most common reasons why people lose inches but not weight is because of water retention, increased muscle mass or bone density, weight loss plateaus or you’re weighing yourself inconsistently. August 2021 in Health and Weight Loss. Home; Top 10; A study I read found the subjects lost an inch each four pounds! So it's like 4-8lbs per waist inch. It's simply how it works. My weight my never spread, instead it went into my belly, chest, hips/waist, and back. My current measurements are a 17. 3. It I am uncertain if my words will bring comfort to you because I am a female (20 y/o) but I am going through the same thing as you. ive hit the weights way more seriously these past Why am I losing fat from my legs but not my stomach? For most people, fat acts like the layers of an onion. My rings and bra were looser as well as my pants, so it wasn’t just visceral fat. This brings us back to why the number on the scale going down shouldn’t be your only marker or progress and why losing inches but not weight is not Your waist is going to get smaller (losing inches but weight loss tips, weight loss vs. At my thinnest my waist was 23. Losing another 75 lbs will be a piece Final Thoughts on Losing Inches but Not Weight. e. Right now I am 5’1 and would like to lose one or two inches off of my waist, but am not sure what an appropriate amount of weight to lose would be. I know weight is kinda 'subjective', so I prefer to track progress by inches loss. Needless to say, I'm frustrated that the inches are dropping off above and below my belly, but not from it. If you’re exercising and staying on track with your eating habits and losing inches but not weight, this may be an opportunity to check that your scale is calibrated properly, says Christi Losing water weight can cause the scale to show that you are losing weight, but you don’t lose inches. Then lose the weight correctly. I don't look fat, I have a pretty flat belly, but I am very big boned and curvy. I don't think that's unrealistic but it Posted by u/hasthegreatalexander - No votes and 9 comments Do you know the size of your waist before starting the exercise? Bc I am not sure if I need to lose weight in my stomach first before starting ab exercises so I can see a slim definition. . It tends to go from the most recent place it appeared. Why is that? Do I need to lose more to start losing inches? If anyone could educate me that would be great Edit: I initially started at 83. If you've been exercising as part of your weight-loss efforts, you may notice that your body looks and feels thinner, but that the number on the scale doesn't budge. I don't eat process food, Am a normal bmi but still trying to lose weight to reduce my upper abdomen. The scale number may not go Possible answers to the question “Why am I losing inches but not weight” include: You’re losing fat and gaining muscle, You’re suffering from fluid retention, I totally hear what you're saying. Doing strength training while on a calorie deficit can make you gain muscle as you lose fat. Back then I weighed 155 lbs or so (I’m just over 5’8” and built thick). 5 inches off my hips, but barely one inch of my belly. I switched to 30 Day Shred, and I've lost half an inch already. I am about to start doing a 15 minute ab workout daily. You can come up with your own goal, but make your 30-day goal achievable. Learn how to measure your waist circumference and shed inches in a healthy way. It’s often a combination of different factors, some of which you can control and others can’t. I'm measuring my belly at the height of my belly button. So often we’re led to believe the best outcome of exercising more and eating healthily is weight loss, but this isn’t always the case. If you're ready to lose inches off your waist, then put away your measuring tape and put on some workout clothes: It's time to get serious. We will teach you how to lose inches off your waist with a combination of exercise and proper nutrition. That's it. You May Be Losing Muscle Another reason you may lose pounds but not inches is that you are experiencing some muscle loss. 5kg and two inches off my waist and maintain that, so I’m more wondering why I haven’t lost any more. I am currently on a 'weight loss' journey. Week 4. My waist fluctuates between 26-27 inches, and hips are 36. Healthy waist loss, or losing inches, takes time. I continue to eat healthy and I am thinking of eating three meals a day instead of two. Conclusion: My waist shrinkage was not due to lost fat, it was probably dehydration and digestive effects of fasting. I wish I took accurate measurements sooner, but I've lost NOTHING (29-30") on my waist and about two inches off my hips (36" to 34") in the last 6lbs. The answer is not simple. There are, however, a few 'tricks' you Not only have I lost 43 pounds since being on Ozempic I have lost 7 inches on my waist. In the last 6. but still only lost 2 cm around the waist!! I really only have extra fat on my inner thighs and stomach/back, but actually thought I would lose a little more around the waist. Medical studies indicate that losing inches off your waist is more important than losing weight. From my experience, it takes about 10 pounds of fat loss to translate into roughly 2 inches off your waist. I do resistance training (really don't want to lose muscle), some cardio, and eat healthily. This details how I lost over 28 pounds of fat, several inches all over my body, and 6 inches from my waist alone over the course of 6 months through diet cha After another compliment today, I decided to measure myself to see if can see more of a change in the numbers here. I was in and out of the hospital for a few days there and I ended up with a lot of fast food that the hubby brought for me (sweet of him but he picked what he knew i liked and not what was better for me lol) I'm trying to get my diet back on track. When I was 100lbs, I waist was 5-6 inches smaller than it is now. Most people need to lose about 8 pounds to drop an inch off their waist. ) HOW I LOST 4-INCHES OFF MY WAIST IN 30 DAYS. The solutions we have listed might help, but you must understand that losing weight through exercise and diet is a Whether losing inches is better than losing weight depends on your goals. According to the scale they have for water, I am not even in the normal range yet. This helped me understand that it needs an overall lifestyle change, which will not only reduce my waist lining but also reduce future risks to my life due to the bad habits of overeating and sugar without physical activity. You're going to set out on a program of healthy diet and energizing physical activity that's designed to Why am I losing weight but not inches around my waist? It is possible to lose weight without losing inches around your waist for a variety of reasons. Muscle is denser than fat, so you may experience body composition changes before seeing a This details how I lost over 28 pounds of fat, several inches all over my body, and 6 inches from my waist alone over the course of 6 months through diet cha If you have started working out and dieting at the same time, the scale might not reflect the changes that your body is going through. all of my lifts have been going up, so i'm assuming i'm not losing much, if any, muscle, but my measurements have BARELY changed. Be patient, too. I've been counting calories and killing at the gym 4 days a week. I'm not too upset or concerned as I prefer to see the inches go then the scale move. August 2021. Therefor Water Weight. Current guidelines suggest an ideal waist circumference is <94 cm for men and <80 cm for women. A “Know the rules well, so you can break them effectively. For example my waist has only gone down a little bit and I was upset at my hips not changing but weeks later my waist has stagnated and now my hips have gone down a heap, it's going, just not in any predictable way. I went back to a strict water fast for the past week. For context, I just started this month with gradual phases. I do only steady state cardio and run 40miles+/wk but its not entirely impossible to have body recomposition while doing steady state cardio either. Trying to order new work pants (professional looking) off Macy's website. Anyone have any insights into why I'm not losing inches of my waist even though I'm seeing the scale go down each week? It’s good to measure your waist, hips etc as well as weigh. I just checked my measurement entries and in the last year I've only lost 1 inch off of my arms and 3. ) it means you're still losing fat, but muscle is building (assuming you're doing exercises to do so. If you are a frequent contributor to this sub, do your part and Administered through weekly injections, this prescription medication is designed mainly for adults who want to control their weight better. 19F 5’5 In a perfect world I'd lose and inch off my waist and put that on my hip, but that would require a serious cut/bulk and I'm not interested in parting ways with pizza at the moment. However, last I measured myself was when I hit 130 and I have lost 1. to lose 10 inches around your waist is incredible in such a short time. Our bodies are composed of fat mass and lean mass, which includes muscle, bone, organs, and water. The dress I purchased has measurements of 28. she said I can only lose 3 inches off my waist before it’ll affect the look of the dress You're Losing Visceral Fat If you're losing pounds but not inches, this may be because initially, you're losing visceral fat. paja02 Posts: 5 Member. "Increasing fiber, especially cruciferous veggies (like broccoli and cauliflower), can lead to water retention," Berkow says. Although that may seem like a big number to tackle, that large mountain can be broken down into smaller hills. I need something that could help me that has helped someone to lose inches. Why You’re Losing Inches but Not Weight And how come you’re losing inches around your waist, but not pounds? Get the answers in this week’s Q&A with Dr. Other Reasons Why You’re Not Losing Weight. i've lost nearly 20 pounds and i'm still wearing the same clothing size. This is because you are likely building muscle while losing some fat. Menu. When it comes to “ weight loss ,” you could just be losing muscle (and not fat) which will further contribute to the widening waist since the fat will still be in your midsection. For some context, I am 5'11, 18, male, and 264 pounds. For me the weight didnt come off my waist until i reached 19 bmi, it came off everywhere else even my hips which were tiny to begin with so it made me look worse :( . FWIW my hubby has been eating keto at maintenance since he started almost a year ago. 18 inches of waistline reduction. Notice you didn't say I have been measuring my waist and it hasn't changed. I'd say expect to lose an inch per 8 lbs lost. richardgavel Posts: 1,001 Member. I've lost maybe 2 inches off my waist but almost 10 inches off from my back fat. If taking steps for weight loss without results, read on to find out why you may not be losing belly fat. You’re going through a recomposition. It drives you crazy. 5 inches off my hips. What am i doing wrong ? I am not fat or overweight (anymore). My stats then were 27” waist, 40” hips. So weird! My weight loss has been slow but definitely the first thing I noticed was my stomach area shrinking and even the double chin I have. If you don’t have a tape measure I’d really recommend one. First off congratulations on the 75lbs you lost. There is no magic formula that will make it happen quickly or easily, but the effort is worth it. I wouldn't do 24 at your BMI, but 12 is probably still in range? I didn't look it up. But my waist is always Losing two pounds would equate to a 7,000 calorie deficit. Your body composition – the ratio of muscle to fat – is the primary factor that determines the shape and size of your body. The waist circumference is also a better measure to use when on a weight (fat) loss diet. If I keep losing at this weight I may not end up being a pear shape after all! So I am on week 7 of Insanity and I have not lost any weight. Just keep going. com. Holding onto water weight is another common reason why you might not be losing inches but not weight. Yesterday it was 5. It sticks out a lot , especially after eating! My waist is 29 or 30 inches but if I suck in, I can get it to 26 But in people with a large waist, their belt often lies below their belly and isn’t an accurate measure. 5 inches. Hydration is Key: Drinking water helps regulate appetite and digestion. I only ran and lifted light back then so I imagine 160s is my new goal. I am a bit frustrated. Most people focus on their waist measurement, however, pounds come off from all other body parts as well. I am 5 foot 10, 39, male for reference. But although I sweat like craaaazy at zumba and my heart rate goes up tremendously I am not losing any weight, however I have lost 5 inches off my waist. (I have about 20 pounds to lose) I do stay within my calorie range on MFP, most of the time (1300-1400) which is far less than is suggested by the Insanity program caloric intake calculation of 1800 calories per day. How can this be? To not lose any weight at all on the scales, but to continue to reduce the inches? Hello everyone, I am a 19 year old male that weighs 200 lbs, me and my brother are joining the navy but I need to lose only 2 more inches off of my waist. Lay on your back on a hard surface with your head on the ground, lift your head and tuck your chin into your chest, repeat 20 - 30 times. When it comes to losing inches but not weight there are 3 main things that are going on to have this happen. I am looking to lose 4 inches off my waist. Some people are saying that if i am not eating at a calorie surplus i shouldn't be building muscle so am i building muscle i Am eating at a deficit. If you’re losing weight but not inches, consider switching up your measurement of weight loss. I hope this doesn’t come off as insensitive, but I’m trying to make a realistic fitness plan to achieve a specific look I want and am not completely sure what a realistic plan would be. 2. Many people stop losing before they reach a weight they are happy with. If your goal is to burn fat and maintain a toned body, then yes, it might be better. I've lost 15lbs and inches off my legs, back/chest and arms but barely anything from my belly. Losing inches is better than the numbers on the scale going down! I actually gained a pound since last week's weigh-in, however I lost 2inches all around (1/2 inch from my waist, 1/2 inch from my hips, little bits everywhere else. As for loose skin, it may happen or not. Registered Dietitian Nutritionist, Malina Malkani, MS, RDN, CDN, creator of the Wholitarian™ Lifestyle, says that, “when and where you lose inches during weight loss is individualized and is heavily influenced by your genes, awesome, but I'm not seeming to lose any inches off my waist. You could be simultaneously gaining muscle and losing fat through body recomposition or experiencing When tracking your weight loss progress, it can be demotivating to find that you’re not losing weight. 🥲 Thanks for visiting. wearing my belt or having to alter the button so my pants do not fall off. Week by week, my clothes are getting looser. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain so basically, i lost about 15 pounds. I want to lose my belly and have such a defined waist again. Your scale may need recalibrating. How do I lose inches off my waist??? I need some suggestions. It can be frustrating trying to figure out why you are not losing weight yet the inches are dropping off. This progress might not be immediately evident on the tape measure, so patience is essential. What I’m doing is building muscle, and that’s perfectly healthy. I would see your dr if you are not losing weight on the scale . I'd give it more time. You might not have 3 inches on you, so don't be discouraged if you're I lost three inches from my waist in 10 weeks – without going to the gym At 58, I hadn’t lifted a single dumbbell. There was NO way I was going to eat more than I normally do just because the program tells you to. They will want to check your kidneys and other areas. Just 2 inches off my waist, I have to be a 39 in waist or less I am currently at a 40. You won’t be able to lose or get rid of those last couple inches off your waist if you’re not focusing on upgrading your diet. My cardio only days are 45min min. Posted by u/KnittingforHouselves - 5 votes and 20 comments Not only are my clothes too big, but I sit more comfortably, can sleep comfortably on my side, I have more energy to exercise, and the people closest to me said they could see that I'm smaller, and yet I didn't see it when I looked in the mirror. If you've lost 3 inches off of your waist and your arms you are losing a LOT of size. So I finally just exited my most recent plateau where I stayed at 130 for 3 weeks, and went down to 129. I’m right at 250lbs, 33 year old male. By exercising, you are likely replacing that fat with muscle. This is when the weight loss you see on the There may be several reasons you’re losing inches but not weight. I lost 10 pounds my first month but over 4 inches off my waist. I am still overweight, so it’s not like I’ve reached a healthy weight and that would explain the plateau. My weight has plateaued over the last week (been eating at less of a deficit and changed my workout- weeks 5-9 of strong curves - of ouch owie my gluteus and quads) but I measured my waist today and I’ve lost half an inch in those two weeks bringing my total loss up to 7 inches! the scale has its uses but i go by the mirror and not the scale for the most part. I also agree with Calexica you do look a bit like Chris Pratt! Keep up the good work you are almost there. Manage Stress Levels: Practice relaxation techniques to Why am i not losing any inches? I have lost 18 lbs or 9kg now. Even if you’re not exercising you could still be losing inches but not weight. My waist is 27 inches, sometimes 27. Even though a pound of fat is as heavy as a pound of muscle, fat has more volume than muscle. Lo and behold, I’m 3 inches down in my waist and 2 inches down on my hips. 5 inches off of my waist. I am new to this and I am wondering if what I am doing is enough. if im getting flabby, its time to adjust my diet and maybe go on a mini cut or just hold out on the bulk a little longer while reducing the surplus depending on how far away it is from my usual cutting time. I’m in the same boat! I’ve lost a total of 20lbs since starting MJ but I’ve lost 2 inches from my waist and thighs, and more than an inch from my hips and arms. Last 2 weeks: I started to portion control my food (I eat whenever I feel like eating). Its possible to keep losing weight but to not look too different and have more of a skinny fat look. 5-2inches off my waist in 1 mth of maintaining. If your nutritionist told you that ab exercises are the way to lose inches off your waist, it's time to find a new nutritionist. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. 5 in waist, although I wear a 36in pants size (they measure way above in my wide part of my hips) I have gained two inches in my waist in the last two months even though my weight hasn't changed. Making changes is not easy. I need to cut down the extra 2 inches so that I can continue processing with my Army recruiter and get sent off to Basic training. I lost weight, and then in the last six weeks or so, I haven’t lost as much as usual, but lost two inches off my waist. Don't miss your FREE gift. 5kg last year and was able to lose 3. There is no ‘spot reduction’ – it comes off from the whole body layer by layer. 286 votes, 34 comments. Here’s how inflammation works. At my lowest right now my waist is 29 inches. I think just cutting the cokes and only drinking water throughout the day will do wonders for me. Scale weight can be deceptive. My weight went up to 122 pounds. While it takes multiple sessions, clients can see visible results This is a curious phenomenon. From 160 to now 144lbs, there has only been a 1 inch difference in my hips. Why Am I Thinner But Not Losing Weight? By Andrea Boldt A man measuring his waist Image Credit: oonal/iStock/Getty Images The scale is not the best determinant of a healthy body weight. – Waist circumference should be measured 1 inch above your belly button after a long exhale Thanks for the replies and insight everybody, I know my eating habits have been thrown off for a little while. Fat takes up more space than muscle. I recently underwent a coolsculpting procedure, and I've lost 2 inches below my belly button. No idea how it all works but I’m happy for my clothes fitting better. One of the most common reasons for gaining inches without gaining weight is a change in body composition. So if you lose 1lb (0. You're Eating More Fiber But there is an adjustment period, which may account for why you're not losing inches off your waist. Home; Top 10; Therefore, losing 2 inches from your waistline would be equivalent to losing approximately 10-20 pounds. the jeans i wear all the time are looser, but that's because they're already stretched out from being worn and washed often. One of the hardest parts about losing inches off your waist is improving your eating habits. I am type 2 diabetic and that's why my doctor put me on it, and my A1C just keeps getting lower at each checkup. After the 30-days "I am 39-inch-waist-sized adult and around 30. At my highest my weight waist was 38 inches. You’re Losing Visceral Fat. SMART Goals — Looking back now I can see that my 3-month goal to lose 4 inches off my belly was a bit unrealistic — especially when I didn’t stick to the original plan or change my diet much Have you made significant changes to your diet, and wondered “Why am I losing inches but not weight?”. I'm a 5'2'' female and typically hover somewhere between 113-118 lbs when I get on the scale. I am relatively small everywhere else (34 inch bust, 36 inch hips, can see the bones in my wrists and hands). The following are the culprits for your inch loss and no change in weight. Weird but great! I was just swimming my usual amount, so it wasn’t anything extra there. 5 months I've lost 3. I’m 125 pounds, but my stomach is HUGE. I was doing Ripped in 30, and wondering why I was losing so much weight and not inches off my waist (when I'm usually an hourglass shape). So pick up a tape measure and start measuring. I imagine your mother will see the weight come off as well soon. I want the opposite to happen, to lose inches off my waist and not my butt. 5 inches from my chest, 5 inches from my waist, and 7 inches from my hips. I wear a size 3 jeans in Juniors (Celebrity Pink jeans at Boscov's) but I am not sure what size I am for these pants. My weight has plateaued over the last week (been eating at less of a deficit and changed my workout- weeks 5-9 of strong curves - of ouch owie my gluteus and quads) but I measured my waist today and I’ve lost half an inch in those two weeks bringing my total loss up to 7 inches! I am also apple shaped. 5 inches for the waist and 40 inches for the hip, so the 26-27/38-39 measurements are more personal goals — but I would be happy with losing even two inches on my waist and three on my hips if it meant comfortably fit in the dress. 5” waist, 42” hips. Big range and its because of the aforementioned factors. Yeah I thought so too. ♡ Instagram: @aliviadandrea ♡glow up discord community I know for me I haven't been losing inches around my waist, but I was actually losing around my bust and shoulders. I have done a major cleanup to my diet and increased my fiber/vegetable intake significantly. From the front view, there isn't much difference between my waist and hips. Muscle weighs more than fat, and when people experience rapid weight loss, they can lose muscle mass. My weight has plateaued over the last few months, and yet I’m still looking slimmer & feeling much better. You'd be surprised how off your perception may be. Exercising one part of the body does not burn fat in that specific part of the body. However, my waist is now 28 inches, hips 39 inch. 5-inch neck and a 42-inch waist. The issue I’m having is I am 110 and 5’1 and not willing to lose anymore weight. Like you my waist is reducing. "You're not in a calorie deficit". But I naturally carry most of my body fat around my stomach. Exercise is for building muscle and improving your overall fitness. I am losing inches but not weight. I even gave up coffee. Over time you will get smaller. I'm naturally kindof a wider build, not in shape but not obese Losing inches in hips but not much in a waist. 5, but my hip was significantly smaller too at 35. 85 it is now 0. 2. The point of losing weight is to lose body fat. i went from 200 to 185. I even started running, although I can't run for long periods of time yet so for now I do intervals on the treadmill. Changes: I now weight 115 pounds. Why am I losing weight but not inches around my waist? If you’re losing pounds but not inches, this may be because initially, How many pounds is 4 inches off waist? Multiple regression tells us that on average, for every 8. Weeks later, I lost a dress size and a kilo off my belly through these easy People focus on weight loss, but the real goal should be fat loss. 2). There are many possible reasons why you are losing weight but not inches off your waist. I can pretty much guarantee that your waist will be smaller by the time you reach your goal weight. This is where I carry most of my weight, and it's what I really want to see come down. Why is Bloating might also be the reason why you’re losing weight but your waist is not shrinking. Can I lose 4 inches off my waist in a month? Losing a significant amount of weight in a short period of time is often seen as an impossible feat. From my experience, it takes about 10 pounds of fat loss to translate into roughly 2 inches off your It doesn't exist, and anybody who tells you something else is probably trying to sell you something that won't work. By Andi Breitowich Published: Aug 04, 2023 8:00 AM EDT Why am I losing 2 inches off my waist but not weight? Losing inches without a significant change in weight could be due to simultaneous fat loss and muscle gain. Eat Better How many pounds do you need to lose to drop an inch off your thighs, arms or anywhere else? Well, there's no magic number for that, because when you lose fat, it comes from I've lost 3 inches off my waist, 4. I’ve not lost any weight this week but I have Key Takeaways: Losing Inches Off My Waist Whole Foods Matter: Prioritize unprocessed foods for better health. I think if you were really consistent and disciplined with your diet, kept indulgences to a minimum, counted calories and weighed food while exercising regularly, you could probably lose a couple inches at least by the end of the year. Why am I losing weight but not inches around my waist? It is possible to lose weight without losing inches around your waist for a variety of reasons. A man can get thin in the face and still have a small ‘spare tire’ around his waist. ” - The Dalai Lama During the heat of the pandemic, the mods are going to bend the rules a bit and leave some beginner FAQs posted in order to give newcomers to this sub some relatable posts to read and offer people a different way to learn the sub's posting rules. So even if you're not losing pounds, you are still losing unhealthy fat. This is a very achievable goal. If I fast 14 days, I’m expecting to lose around 20lbs on the scale (including water weight), but how many inches off my waist can I expect? After another compliment today, I decided to measure myself to see if can see more of a change in the numbers here. I have been working out in a consistent manner and visibly lose inches of fats to the point that I have to alter my usual sizes to smaller sizes i. I’m currently stuck at a 27inch waist and want to get down to a 24-25. What could I do to achieve this and maybe a tad quicker, I know that success doesn't happen overnight. I am. Fat all over the body slowly melts away – all over the body. With 1200 kcal, I am. If your gut is stretching the tape measure too much -- for men, that's more than 40 inches around the waist, and women, more than 35 -- you There’s usually not a single reason why you’re losing inches and not weight. i’m very insecure about my waist, as it is currently very wide right now. I am 5'2" and 125lbs right now. The zipper isn’t able to zip up like the last 2-3 inches. Keep going OP, you got this. However, with dedication and the right approach, it is possible to lose 4 inches off your waist in a month. Pretty happy with my overall body otherwise, as I don’t have much fat in other areas. Nobody said shedding belly fat was going to be easy. Right now I’m 30. Before you lose your mind wondering how ‘losing inches but not weight keto diet’ is a thing, please remember the above factors that we stated on why you might be losing inches not weight. After talking with my friend who runs a personal training side business, she’s told me that I’m losing fat and gaining muscle. On average putting in the effort and energy to do it right and with dedication and smarts. I’ve been strength training for over a year now and my most recent measurements have shown that I lost 2 inches off my butt, but nothing on my waist. However, the question I would ask in You’ve Lost Muscle and Gained Fat. The dress I purchased in a size 14 fits me on the hips and the bust, but not the waist. Research shows that fat deposits around the stomach are far unhealthier than fat deposits located just under the skin. Why am I not losing any inches? Not seeing any change in weight could be the result of your increasing weight from water, muscle, or food storage – even while simultaneously losing body fat, causing your weight to stabilize. Even more disheartening than not losing weight, is the appearance of potential weight gain. I’ve had that happen lately. I added running 3 days a week in the morning to my routine. I wonder why would the fat have distributed here? Is there anything I can do when This is a good question. Q: "I know everyone is always looking at the scale, but in my case I am slimmer than ever but the scale shows I am almost the same weight as I was on my son's first birthday — [I was] two sizes As you said, you can't target fat loss. Also where Possible answers to the question “Why am I losing inches but not weight” include: You’re losing fat and gaining muscle, You’re suffering from fluid retention, You’ve measured yourself incorrectly. I've never had an issue with water, this is all I drink. Here are a few reasons why you might be losing weight but not inches. I may have stopped losing weight, but I continue to lose fat. Read carefully to each one so you can understand what to Why am I not losing inches around my waist? You’re Losing Muscle « If you’re losing weight but not inches, you’re probably losing muscle and water, » Gabbi Berkow, RD, CPT, a registered dietitian and certified personal trainer in New York City, tells LIVESTRONG. So I'm confused as to why this is happening. A body recomposition (aka body recomp) occurs when you lose fat and gain muscle simultaneously. fat My emotional weight loss transformation story and a 20 minute detailed guide at the end of this video. Changes: My waist popped back to 29 inches. Totally accurate info here. But what isn't great is that my waist isn't shrinking. You feel lighter, your belly is a little toned but you can’t see any difference on the scale, and it baffles you. Turns out I have anemia. This article looks at why you may be losing inches but not weight and explains what you can What I am seeing online is that exercise to build muscle or body recomp fat to muscle is the next step to build a more defined body and theoretically lose inches off the waist. I totally take that Losing inches but not weight: Why it happens and numerous studies are showing that if your waist circumference (belly fat) is over 37 inches in men and 32 inches in a little, and you will lose inches. If you start noticing that clothes are looser and that you’re losing inches, but the scale isn’t moving, that’s actually excellent news – it means that your body composition is slowly changing and that you’re both losing fat and building I'm currently 5'7", 146lbs with measurements 39-30-38. true. What works? Need tips from someone who had issues like me. Sufficient Sleep: Aim for 7-9 hours to support weight loss efforts. Andreas Eenfeldt: Why am I losing just inches, and not pounds? My clothes fit better and I am getting back into my jeans. I carry most of my weight on my stomach/breasts and not a lot on my hips/thighs/butt. I'm happy with the results. I start off with bulletproof coffee every morning but do intermittent fasting until 1:00 pm. This article lists 14 common reasons why you're not losing weight. You may long to see the number go down, but it doesn't tell you if your body composition -- or ratio of lean mass to fat mass -- is healthy. A safe place for questions, experiences, tips and tricks, for Zepbound and a helpful community to assist you along your weightloss journey! ZEPBOUND is a glucose-dependent insulinotropic polypeptide (GIP) receptor and glucagon-like peptide-1 (GLP-1) receptor agonist indicated as an adjunct to a reduced-calorie diet and increased physical activity for chronic weight "You must not be weighing your food correctly". I’ve lost 15 lbs since January myself. Updated: January 13, 2021. Exercise has many benefits but weight loss isn’t really one of them. I have been lifting for the last 2 years, but haven’t seen much muscle growth either (understandably so due to being on a deficit). Why Am I Losing Weight But Not Inches? Christian Coulson . You may lose inches without losing weight. The more muscle you have, the easier it is to lose fat. 45kg) a week you could hope to reduce your waistline by an inch after four I started losing inches off of my hips right away! I did start out much bigger though, so my progress may slow as I continue to lose weight. Gaining two inches seems like a lot to put on my waist for nine pounds of weight gain. Regular Exercise: Incorporate cardio and strength training for effectiveness. One thing I noticed is the scale hasn't moved I still weight the exact same as I did before the procedure. 5 Reasons Why You Are Losing Inches But Not Weight. This size fit me well and would zip comfortably. Factors mentioned like increased bone density, hormonal imbalances, water retention, gaining muscles and weight-loss plateaus still affect those on a ketogenic diet. When people lose weight, their waist gets smaller. When you being to lose weight, it doesn’t happen in one area. I am hoping to lose another 11lbs to get down to 135lbs, but I am aiming for a 27-28" waist and I can't imagine 2-3 inches coming off my waist with just an 11 pound loss. Do that a few days in a row and you will notice a larger neck. The weird thing is people say that my stomach looks flatter but it's probably because clothes are fitting differently around my shoulders giving the Without going into more detail than necessary, I have never been completely out of shape, but over the past few months I have been in poor form, and though I'm doing much better at working out, time is wearing thin, and I am not!! I am over 6ft, about 235, close to 40 inch waist. even if you went from a 44 inch waist to a 34 inch waist with lots of muscle gain you should be seeing something on the scale hi YALL - so I recently lost 27 lbs and shed 5 inches off my waist. Even though you’re losing weight, you Diet to Lose Inches Off Waist. Unlike weight loss, you may not see changes every week, and that’s perfectly normal. 81kg) they lost. Zepbound works by mimicking two crucial stomach hormones, glucagon-like peptide-1 (GLP-1) and glucose-dependent insulinotropic polypeptide (GIP), that help control hunger and how the body uses insulin—making you feel It's so hard to say how fast a couple inches will come off your waist. Keep doing the good things that will help you lose weight in small increments and you will find losing will be a lot easier. Everyone loses weight differently. "Well that's not relevant". And I am still dropping inches and clothing sizes randomly though I have been maintaining for over a year and a half now since I am getting fitter. How does this happen? Losing any amount of weight, which in turn will allow you to lose inches, is hard work and takes time. Every 10 pounds lost was accompanied by 1. 5 pounds lost, people dropped an inch off their waist. That doesn't mean you're not becoming healthier. "Seeming" is a perception. But these 2 inches are just not coming off. Here are some possible reasons why this happens. when i try on new jeans in the same size by the same I initially lost several inches from my waist very rapidly, however now I'm seeing the scale go down but no budge on my waist. I have added weight to Losing inches off your waist is easier and can even be more straightforward than losing weight. I used to have a ratio of 0. If you’re working out but not losing weight or inches, THIS IS WHY. 1. However, I still seem to be losing inches: 2 inches off my chest and 5 inches off my waist. In that time period I have lost around 30lbs. If you cut out carbs, which are stored with water in the body, Weight loss from losing muscle. Why Am I Losing Inches But Not Weight? 4 Possible Reasons The Scale Isn't Changing, From Experts It’s not necessarily a bad thing. First, you ingest inflammation foods (such as gluten, refined carbs, and sugar), and it causes your immune system to send out white blood cells, which are needed to repair, protect, and restore the body’s homeostasis. It’s possible to lose muscle mass while simultaneously gaining fat mass. BUT you could be gaining in one muscle and losing in another. It's why I don't usually notice that I'm gaining weight (my waist stays small and went down to 25 inches at around 112 pounds). The time required to lose an inch off your waist can vary depending on factors such as current weight, body composition, diet, and exercise routine. The last time I was this weight my waist was 26 inches and I could corset myself to 22 inches. In this case, losing fat but not weight could mean that you’re building Ive stopped cutting my weight as im at a 20~ BMI range now but even eating at maintenance and staying at the same weight, I've lost 1. Losing Inches But Not Weight : 3 Main Reasons Why. i have never been too good on It's easier to quickly add an inch on your neck than lose it on your waist. The only way to lose inches from your waist is to lose weight overall and hope that your body chooses to pull some of that fat from your midsection. Visceral fat is particularly dangerous. Why Can't I Lose Belly Fat? I tried on dresses in February of this year and I was a size 16. And that's great news! "The way to look at wellness right now is to move beyond the visual and into the health factor. This is because you burn through some muscle and fat but have also replaced it with water. "You must not be counting oils and liquid calories". Not sure where to go with this post. All those factors are excellent indicators that your efforts are starting to pay off. As a result, I lost over 7lbs in just 4 short weeks however I gained 2 inches in my waist. I lost 60lbs this year and undid the slow weight gain in my early 30's and pandemic nonsense eating. How many sessions are required for losing inches? The number of sessions depends on individual goals and body composition. He didn't need to lose weight. I *am not sure* that I measured myself correctly, but my hips appear to be around 33/34 inches and my waist is around a 29/30. but the problem is my waist only lost 2 inches. Currently I am 5'3". qsr ozkg foom ioe equ razcxy itak ylkhbmko vqldf nlau